Individual programmes are for committed athletes ready to achieve their performance goals. This may be to complete a Sprint distance triathlon or to earn a coveted spot at the IRONMAN World Championships. Your goals are important to us.  

Getting on Plan B with us means starting a new relationship with one of our coaches. We go the distance to build training plans tailored to your schedule, using the facilities and equipment most convenient for you. This may mean sneaking off for a short run at lunch, or waking up a little earlier to blast out a session on the bike trainer. With Plan B, you will learn how to make the most of your training  time. 

Every session on your plan targets the most specific system (or systems) needed to raise your game. By building the training around your current life, athletes juggling the demands of career and/ or family will find themselves able to train more consistently and posting better results. We take the guesswork out of your training so that you know each session ticked off, is a step in the right direction. 

A high level of communication is important to us because it allows our coaches to:

 

  • Give clear and objective feedback on your training efforts
  • Accurately access your external stressors, fatigue levels and mental motivation
  • Guide you in nailing your nutrition, recovery, efforts levels and other important peripheries.   

 

Our plans are built on the Training Tilt platform which allows you to access your plan on the go and provide immediate feedback. 


Find out how it works by submitting an Athlete Profile Form or drop us an email to arrange a chat. 

 

                                      

10k Advanced ONLINE

10k Advanced 

* 12 Week online programme


$20 One time

For a membership period of 90 days


Currency: Singapore Dollar

5k Beginner: Speed and Strength Run Programme

Beginner Online

Improve fitness 

  • Goal: Complete 5km well
  •  Able to run 2 - 3 x / Wk
  • 1 x functional Strength / Wk
  • Online training plan

$80 One time



Currency: Singapore Dollar

Track + 5km Intermediate Online Combo

Track + Online Combo - Intermediate

  • Weekly track session
  • Beginner Online programme
  • For runners motivated to improve 
  • Goal: 5km @ 24 - 29 min  
  • Fortnightly coaching consult

$320 One time



Currency: Singapore Dollar

Track Attack: Sessions Only

  • 12 x Speed and strength focus Run Session

  • 90 mins
  • Wed 7 - 8.30pm
  • Queenstown Track
  • Basic/ Intermediate/ Advanced

$250 One time



Currency: Singapore Dollar

Track + 5km Beginner Online Combo

Track + Online Combo - Beginner

  • Weekly track session
  • Beginner Online programme
  • For runners motivated to improve 
  • Fortnightly coaching consult

$320 One time



Currency: Singapore Dollar

6 Track Attack: Sessions Only

  • 6 x Speed and strength focus Run Session

  • 90 mins
  • Wed 7 - 8.30pm
  • Queenstown Track
  • Basic/ Intermediate/ Advanced

$150 One time



Currency: Singapore Dollar

Track + 5km Advanced Online Combo

Track + Online Combo - Advanced

  • Weekly track session
  • Advanced Online programme
  • For runners motivated to improve
  • Goal: 5km @ 18 - 23 min  
  • Fortnightly coaching consult

$320 One time



Currency: Singapore Dollar

BRVS 10k Challenge: Advanced

  • 12 week Online Programme
  • Weekly Squad Run Session
  • Weekly Check - in Email

$120 One time

For a membership period of 90 days


Currency: Singapore Dollar

5k Advanced: Speed and Strength Online Run Programme

Advanced Online

  • Goal 5k: 18 - 23 mins 
  • Personal Best Attempt
  • Able to run 3 - 4 x / week
  • 2 x functional Strength/ Wk
  • Online training plan

$80 One time



Currency: Singapore Dollar

Basic Coaching (lite)

  • Individual personalised training plan
  • Weekly check in email
  • Weekly Track session

$145 Per Month



Currency: Singapore Dollar

BRVS 10k Challenge : Beginner

  • 12 week Online Programme
  • Weekly Squad Run Session
  • Weekly Check - in Email

 


$120 One time

For a membership period of 90 days


Currency: Singapore Dollar

BRVS 10k Challenge: Intermediate

  • 12 week Online Programme
  • Weekly Squad Run Session
  • Weekly Check - in Email

$120 One time

For a membership period of 90 days


Currency: Singapore Dollar

5k Intermediate : Speed and Strength Online Run Programme

Intermediate Online

  • Goal 5k:  24 - 29 mins
  • Improve Speed
  • Able to run 3 x / Wk
  • 1 x functional Strength/ Wk
  • Online training plan

$80 One time



Currency: Singapore Dollar

10K Intermediate ONLINE

10k INTERMEDIATE

* 12 Week online programme


$20 One time

For a membership period of 90 days


Currency: Singapore Dollar

Complete Coaching

  • Customized training plan 
  • Unlimited email consult
  • Priority response; Email/ Text / App
  • Monthly review; Face-Face / Phone / Skype
  • Weekly Track Attack run session
  • Weekly Swim sessions

$395 Per Month



Currency: Singapore Dollar

Basic Coaching

  • Customized training plan 
  • Single Weekly email consult
  • Weekly Track Attack run session

 

 

 

 


$245 Per Month



Currency: Singapore Dollar

     Team Player

     For Basic Coaching Plan Athletes

       Unlimited training sessions top-up

      Recurring payment

  $ 80/mo