Basic Coaching 2023
$295 Per Month
- Customized training plan
- Single Weekly email consult
- Weekly Track Attack run session
Capped at 30 slots.
For the self - motivated athlete, the Basic Coaching package provides straight forward endurance coaching at it's best. This package is all you need if you don't require a high level of attention and are able to seek help whenever clarification is needed. Proactive feedback/ questioning from you, through the Training Tilt App and/ or email, initiates the conversation with Coach and adds tremendous value to your training. This is where you will learn to navigate the finer, "peripheral" points of endurance training such as:
- daily nutrition
- race-day fuelling
- self - therapy and other recovery protocols
- adjusting your training plan for missed sessions/ travel/ fatigue/ sickness/ stress
Weekly Track Attack sessions are also a great place to sneak in some facetime with Coach.