Cassia Resorts Bintan   

  • Brand new serviced apartments
  • Train hard, recover easy 
  • Luxurious surrounds
  • Pool / Beach front dinners

 

Training

  • Up to 8 guided triathlon specific sessions 
  • Crystal clear sea swims 
  • Fully supported bike and run sessions
  • Sprint Race Simulation

Talking Points 

  • Essential Strengthwork
  • Training and raceday Nutrition
  • Motivation and the mental game
  • Achieving balance

itinerary

* Subject to change with respect to weather / logistic considerations

 Day 1 - Thursday 18 July

  • AM - Open Water Swim: Race-craft
  • PM - Run: Tolerance Intervals 
  • PM conversation -  "The Strong Athlete"

 Day 2 - Friday 19 July 

  • AM 1 - Bike:  Tolerance session   
  • AM 2 - Open Water Swim - Active Recovery 
  • PM - Bike:  Big Gear Strength Intervals
  • PM conversation - "The Hungry Athlete"

 

 Day 3 - Sat 20 July 

  • AM - Long Easy Bike - Fully supported vehicles
  • PM - Open Water Swim:  Speed/ Strength 
  • PM conversation - "The Thinking Athlete" 

Day 4 - Sun 21 July 

Race with Crowie 

  • Handicap sprint/ enduro format 

 

The PERFECT PREPARATION FOR YOUR Coming RACES 

Camp Packages

4D3N (single)

sgd1700

  • Price includes return ferry transfer and all meals.
  • Registration is final and non- refundable. 
  • Family (non - participant guests) package available upon request.

4D3N (twin-share)

sgd1600/PAX

  • Price includes return ferry transfer and all meals.
  • Registration is final and non- refundable. 
  • Family (non - participant guests) package available upon request.

3D2N (single)

sgd1500

  • Price includes return ferry transfer and all meals.
  • Registration is final and non- refundable. 
  • Family (non - participant guests) package available upon request.

3D2N (twin-share)

sgd1400/PAX

  • Price includes return ferry transfer and all meals.
  • Registration is final and non- refundable. 
  • Family (non - participant guests) package available upon request.

2D1N (single)

sgd1200

  • Price includes return ferry transfer and all meals.
  • Registration is final and non- refundable. 
  • Family (non - participant guests) package available upon request.

2D1N (twin-share)

sgd1100/PAx

  • Price includes return ferry transfer and all meals.
  • Registration is final and non- refundable. 
  • Family (non - participant guests) package available upon request.

Braves' Squad Special

4D3N (single)

sgd1500

  • Price includes return ferry transfer and all meals.
  • Registration is final and non- refundable. 
  • Family (non - participant guests) package available upon request.

4D3N (twin-share)

sgd1400/pax

  • Price includes return ferry transfer and all meals.
  • Registration is final and non- refundable. 
  • Family (non - participant guests) package available upon request.

3D2N (single)

sgd1300

  • Price includes return ferry transfer and all meals.
  • Registration is final and non- refundable. 
  • Family (non - participant guests) package available upon request.

3D2N (twin-share)

sgd1200/pax

  • Price includes return ferry transfer and all meals.
  • Registration is final and non- refundable. 
  • Family (non - participant guests) package available upon request.

2D1N (single)

sgd1100

  • Price includes return ferry transfer and all meals.
  • Registration is final and non- refundable. 
  • Family (non - participant guests) package available upon request.

2D1N (twin-share)

sgd1000/pax

  • Price includes return ferry transfer and all meals.
  • Registration is final and non- refundable. 
  • Family (non - participant guests) package available upon request.

Inquires 

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(65) 92299114